Pre and Post Natal Exercise Specialist

Wedding Preparation

  • ​1-2-1 and Small Group Training
  • Home Visits
  • Private Fitness Studio
  • Remote Training
  • Outdoor Fitness
  • Diet and Nutrition
  • Pre and Post Natal Exercise
  • Running Fitness
  • Injury Prevention
  • Exercise Referral
I helped two of my clients prepare for the Cuillin Ridge
Help for the Bride and Groom to get fit before their wedding.

Diet and Nutrition

National Register of Personal Trainers
Sports Conditioning and Injury Prevention
Running training plans, motivation, injury prevention, strength training and 1-2-1 coaching
A qualified Small Group Trainer, I give personal training for groups of up to 5 people.
Isupport all of my clients with advice on food and healthy nutrition

Pre and Post Natal Exercise

Running Fitness

Medical Referral

Advanced Level 4 Personal Trainer, Exercise Specialist  and fitness coach in Braintree, Chelmsford and North Essex. Remote home fitness  throughout the UK.

Physical Fitness Challenges

"Jill really listened and helped me every step of the way - I am just one of many who have been thrilled with the end results."

​​CT, Great Notley

Small Group Training

Jill Rush PERSONAL Fitness

simple health and fitness

Jill Rush Personal Trainer in Essex

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Register of Exercise Professionals Member

Sports Conditioning

EXPERT personal FITNESS training