Jill Rush PERSONAL Fitness

simple health and fitness

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  PRICE List 2024

    There are a range of payment options, from buying single sessions, a fitness package (which includes support with nutrition,

    a health check and personal home workout) or monthly memberships.    Monthly memberships offer a fixed price monthly fee

    for personal training, with a simple, single monthly payment and discounted rate if you train regularly. 

    Personal Training
     1-2-1 Personal training at your home, workplace or outdoors, including travel and equipment. 
                                                                                                                                                                                          Per session equivalent
     Fitness Assessment and Consultation                                                                                   FREE
     Single Session: 1 hour (booked up to 2 weeks in advance)                                          £60
     Package of 10 Personal Training sessions with individual support plan.              £495                  (£49.50 per session)
    

    Fitness Studio Membership

    Studio Membership 1: up to 5 1hr sessions per month                                                  £200 pcm*       (£40 per session)
    Studio Membership 2: up to 10 1hr sessions per month                                                £385 pcm*       (£38.50 per session)

     *All memberships include regular health and fitness checks,  a personal training programme,

      progress monitoring, individual home workouts/corrective exercise and ongoing support with diet  

      and nutrition.

     Small Group Training
     Personal Training for small groups of 2-5 people.                                            
    

     Price per person (2 people):                                                                                                                               Per Session Per Person Equivalent
     Single Session                                                                                                                                   £35

     Package of 10 PT sessions, individual home workouts and nutrition reviews     £295                   (£29.50 per session)
     

    Then £15 per session for each additional person (up to a maximum of 5 people per session)

    
     Injury Prevention Clinics:  Group resistance training to build                                    £10.00 /session
     strength and protect against running/exercise injury.

     Diet/Nutrition

     Nutrition Consultation and 2-week Meal Plan                                                           £100
     Follow up progress reviews and daily meal plans                                                    £150 per month
     Nutrition advice and support                                                                                            FREE for PT Clients

 

     Please phone to talk through your requirements - each programme is priced individually.

    For information and updates on group sessions, plus fitness tips and advice, please ‘like’ my facebook page: