Jill Rush PERSONAL Fitness
simple health and fitness
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Pre-Natal
An experienced Personal Trainer will:
- Know when you need to stop exercising
- Understand the changes taking place in your body, and be able to respond through your exercise programme
- Ensure correct posture during exercise
- Make sure exercise intensity is safe and right for your stage of pregnancy
- Know when to refer to your GP
- Advise on good nutrition for you and your baby during pregnancy
ready to begin?
contact me to book a free consultation and fitness evaluation. no commitment needed.
The benefits of safe exercise during pregnancy are well proven, and choosing a qualified, experienced trainer at this time is possibly more important than ever. I am qualified in Level 3 Pre and Post Natal Exercise, and have helped many clients through pregnancy and post-natal recovery - you can be confident of professional support.
Pre & Post Natal exercise
Post Natal
- It is normally safe to begin moderate exercise 6-8 weeks after birth, or up to 13 weeks for those who have had a caesarean
- I can support you up to this point with gentle activity, stretches and work on your pelvic floor
- I will monitor your physical recovery and recommence a structured programme with you once your health worker has given approval
- I can support you in the best ways to recover and stay active while caring for your baby, and will happily fit in around your new family life